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Food

The top 5 healthy foods

Healthy food improves our overall health and mood, while reduced your risk of developing the disease. Here are some of the top 5 foods that are considered healthy choices. Apples – Apples are high in antioxidants and are a good choice to reduce free radicals in our bodies. Studies have …

3 foods to give-up after 40

Eating healthy is important at any age, however, after the age of 40, good nutrition is the key to fighting disease. Apart …

Preventing food poisoning

High standards of personal hygiene will reduce or avoid food poisoning affecting you or a family member. The best way to prevent …

3 Diet myths busted

Trying to lose a few pounds, but the scale is just not budging? When it comes to nutrition, it’s important to separate …

Tips for healthy dining

Eating out doesn’t have to sabotage your entire diet plan. If you’re planning to head out for lunch or dinner, remember to …

5 Excellent Detox Foods

Detoxing has attained popularity in recent times. This is because of pollution in its various forms but also due to unnatural modifications …