At some point, people think about going. Yet with a number of meatless dishes at our disposal, it’s simply a tough habit to keep.
Here are 4 tips from popular vegan and vegetarian chefs:
1: Switch slowly
You have to ease your way into a vegetarian or vegan lifestyle. Doing it on impulse will cause you to give up when you cannot cope with the cravings. One excellent suggestion involves starting with one day of the week while you add more as the days go by.
Learning more about sticking to a vegetarian diet is vital. How else will you remove the things that can’t stop craving. One good way to start is by reading cookbooks that are available. Preparing yourself will mean that the transition isn’t that sudden.
3: Evaluate yourself
As you experiment with vegetarian food, make sure you keep track of your health and body signals. Check to see how you feel after a vegetarian diet. If you feel great, make it a habit. Of course, you can add more ingredients if you feel you aren’t getting enough.
4: Keep it simple
When you cook vegan or vegetarian, it doesn’t have to be expensive or complicated. For example, if you want to prepare a veg burrito, it’s easy to keep beans, salsa and corn tortillas at home. Getting them at a low cost is possible too. Keep other vegan essentials such dried fruits, vegetables, nuts, grains and beans too.