Causes and symptoms of a tension headache

Tension headaches can cause muscle pain near the head and neck area. Although tension headaches can be mild to moderate, they can happen daily, making medication, an unhealthy option. The main cause of tension headaches is due to foods, activities, and stressors. Some people can suffer a tension headache by …

7 Secrets to looking younger

Everyone is aging but if you want to age gracefully, here are some simple tips that will help you look younger and …

How to Become a Runner?

Running is a great way to stay fit and get outdoors. However, most people find running difficult and often give up before …