In athletics, performance and safety are best served together. Whether weekend warrior, professional, or student-athlete, being uninjured is the key to longevity and repeat performance. Prevention is on par with training drills or game-day preparation. “Ninety percent of sports injuries are preventable with proper preparation and know-how,” states Dr. Jordan …
Both acute and chronic pain are capable of having a considerable impact on daily functioning, limiting mobility and mental health. Thankfully, there …
A strong core is essential for preventing and reducing back pain, as it provides stability and support for the spine. Dr. Jordan …
In the dynamic world of global health, chronic diseases are responsible for around 60% of all global deaths. Traditional approaches to how …
People have been consuming tea for centuries for its ability to boost mood and improve health. All teas offer some form of …
Summary: Contact lenses are often worn by athletes and those that live an active lifestyle for many reasons. If you struggle with …
Summary: There are different types of contact lenses available on the market today. Choosing the right one depends on your personal preferences …