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5 Tips for Better Back Health

It’s been said that 70 percent of the general population will have back pain. The only issue with this is that lower back pain remains. Yet simple changes can help reduce the pain in a big way. Here are 5 tips for better back health: 1: Stop slouching When you …

4 Unhealthy Vegan Foods

For a number of dieters, going vegan almost always relates to being healthy. But this isn’t always the case since there are …