The best teas to drink to maintain good health

People have been consuming tea for centuries for its ability to boost mood and improve health. All teas offer some form of health benefits, and it is a good idea to understand what tea is best for your health needs. Here is a list from Generation Tea:

Best for overall heath – Green is one of the healthiest teas as it offers a long list of benefits due to its high anti-inflammation properties. Green tea has been linked to cancer prevention, reduction in heart disease, lower cholesterol, and weight loss. The reason why green tea is so beneficial is due to its high levels of catechin, an antioxidant that helps to heal damaged cells.

Best for gut health – Ginger Tea is a herbal tea that helps to calm an upset stomach while combating other symptoms such as nausea and morning sickness during pregnancy. Ginger tea also offers digestive benefits that help indigestions and stomach distress.

Best for lung health – Herbal Tea that contains turmeric, cinnamon, and ginger help to clear congestion by loosening mucus. You can also buy Pu-Erh tea which has cancer fighting properties.

Best for sickness – Peppermint tea packed with menthol, which can relieve a cold, throat soreness, and even reduce fever. It contains antibacterial and anti-viral properties that improve overall health.

Best for sleep – Chamomile tea contains apigenin, an antioxidant compound that promotes sleep. Apigenin attaches itself to receptors in your brain which improves drowsiness and reduces anxiety. It works just like a mild tranquilizer which can help a person fall asleep faster.