If you are seeking to boost your metabolism, working out regularly would be an effective way to achieve this. However, you can also include some of the below food items in your diet to speed up your metabolism and ensure more fat-burning on a daily basis.
Whole grains are generally recommended in diets due to their high fibre content. However they also have fat-burning properties. The body normally burns up to twice as much calories when breaking down whole foods compared to processed foods. This especially is the case for oatmeal and brown rice.
Lean meats contain more protein than fat. Ingesting protein usually has a high thermogenic effect on the body. This implies that you would be burning around 30% of the calorie contained in the food to digest it. For instance, a 600-calorie chicken breast would require around 180 calories for the body to break it down.
Low-fat dairy products
Low fat dairy products not only help you in your diet as they are rich in calcium and vitamin D. The vitamin and mineral they contain would also help you to build and preserve your muscle mass. Muscles normally tend to use more calories for their maintenance and this would therefore give you a robust metabolism.
In a report by the American Journal of Clinical Nutrition, it was found out that consuming around 4 cups of green tea a day was beneficial to a weight loss of six pounds during eight weeks. This is due to EGCG, a compound found in green tea that speeds up the metabolism.