Cellulite is the dimpled skin caused by fat deposits. Being affected by cellulite, can really make you feel conscious of what you can wear. To help you win the battle against cellulite, read the treatments below.
Rolling – Foam rolling and stretching often will loosen the muscles. Once your circulation improves, your blood will circulate around the muscle fibres. This will drain the toxins from your body.
Eat more bright fruits/ vegetables – Fruits/ vegetables that are high in antioxidants can stimulate the production of collagen. Increase production of collagen, reduces the appearance of cellulite. Reach for fruits like mango, papaya, blueberries and blackberries. In terms of vegetables, think of vegetables packed with sulfur, like cucumber, black olives and celery. Sulfur rich foods also aid in the production of collagen.
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Work out – increasing your heart rate is great for reducing cellulite as it stimulates the lymphatic system. This system is a drainage system that helps to rid the body of toxins. Once this system is running properly, the fibrous tissue under the skin will soften and therefore the wrinkle effect will reduce.
Drink Green tea – Green tea although not researched for the treatment of cellulite, has received recognition for weight loss. Losing weight has been shown to help reduce the appearance of cellulite, therefore look to drink 2-3 cups of good quality green tea every day. Green tea has caffeine, therefore avoid drinking it after 3pm. If you’re not a fan of the taste, choose a green tea capsule, which has the same weight loss benefits.