How to soothe a sore throat

Article written by Health and Wellness Central

a strained vocal cords. No matter what the cause of the sore throat is, your immediate action would be to seek fast relief. Though you might seek the advice of a doctor, some of the best treatments for sore throat can be found at home or by taking over-the-counter medication.

Anti Inflammatory medication

Anti inflammatory medications are among the most effective treatments for sore throat. Usually non steroidal anti inflammatory medications such as Aleve or Advil could help relieve the pain of a sore throat and reduce some of the swelling. They can also help relieve fevers that might come along.

Saltwater gargle

Salt is known to be antibacterial. Gargling salt water several times a day when you have sore throat could be an effective way to get rid of bacteria and irritants. A good salt water solution for gargling would consist of half a teaspoon of salt dissolved in one cup of water. The mixture is not intended to be swallowed.

Lozenges and sprays

Sucking on lozenges and cough drops would stimulate saliva production which would help keep the throat moist. Lozenges with ingredients such as menthol can have a cooling and numbing effect on the throat.

Certain sprays can also procure the cooling effect that lozenges provide. They are also antiseptic and can provide instant pain relief.

Remain hydrated

Staying hydrated with help keep your mucous membranes moist enabling them to fight off bacteria and irritants and thus driving away your sore throat.