Food plays an important part in maintaining an optimal concentration level. Deficiencies of certain essential vitamins and minerals may lead to adverse effects on the brain’s ability to work properly. These deficiencies may also lead to conditions affecting the brain and mental health which would affect a person’s daily performance.
Foods that are rich in Omega 3 fatty acids such as fish, flax seeds and walnuts are effective in boosting motivation and improving the concentration of an individual. They work by improving the cognitive function of the brain which pertains to its ability to think and process information effectively. The Omega 3 also has anti-inflammatory properties which ensures the proper functioning of the cells.
Foods containing Vitamins A, E and C are great sources of antioxidants. Generally, these can be found in tomatoes, berries, cauliflower, cabbages and broccoli. A regular consumption of these kinds of foods helps to keep a good blood flow to the brain. Its inflammatory effective also ensure a proper functioning of the grey cells.
Although an excess of caffeine might be detrimental in the long run, moderate amounts are recommended to boost concentration. These can be found in green tea and dark chocolate. These two sources of caffeine also contain polyphenols which contribute to decrease the amount of cell death in the brain.
Dopamine is a chemical found in the brain which helps in increase a person’s level of concentration and motivation. This can be found in foods such as ripe bananas and sunflower seeds.