Everyone is aging but if you want to age gracefully, here are some simple tips that will help you look younger and feel a lot healthier.
Touch up your hair – When you can older, your hair starts to thin, to make your hair appear healthier, opt for volumizing hair products that will lift and reduce frizz. Opt for a shorter hairstyle and choose a light hair color that will soften features.
Frame your face – Grooming your eyebrows will help to frame your face and draw attention to your eyes.
Cleanse and moisturize your skin – Cleansing and moisturizing your skin will help it look healthier and reduce dryness. Select a cleaner and moisture for older skin and avoid skin toners that are alcohol based.
Dress sharp – Fill your wardrobe with quality pieces that suit your figure and lifestyle. For example, If you are wider on the hips, look at wearing tops and dresses that skim your hips but those that are clenched at the waist.
Hand cream – Your hands are one of the first places you will see signs of aging. Always use a good quality moisturizer at night to keep your hands moist and healthy.
Eat more greens and reds – Adding more greens in the form of green vegetables, will cleanse your blood and reduce skin damages. Tomatoes are also a potent source of Lycopene that will protect you against UV rays.
Eat oily fish – Oily fish like salmon is rich in DMAE (dimethylaminoethanol), which is said to boost muscle tone. Look at eating fatty fish at least twice a week to reap these benefits.