5 foods that will help you get better sleep

Recent studies indicate that around 30% of adults are sleep deprived. Working hours are increasing and evening activities are not. So a lot of our sleeping hours are being used to compensate. The quality of sleep is another factor to consider. Sometimes better sleep for less hours means we wake up feeling more refreshed. The quality of our sleep depends on a lot of factors. The main one being our diet. Here’s a list of 5 foods that will help you get better sleep.


The contain a lot of tryptophan. An amino acid that boosts serotonin and melatonin production. Both essential parts of a good night’s sleep.


Fish is a great source of B6 vitamin. These vitamins are essential to make melatonin. Melatonin is what instructs your body to sleep once it starts to get dark.


Lettuce is naturally rich in lactucarium, a highly sedative component. So naturally, a big bowl of lettuce will get you crawling in bed earlier that expected. Although not very common, lettuce soup is highly effective for a good night’s sleep. Boiling helps bring out the good elements out of the leaves.


Cherries are rich in melatonin, so they are a great addition to your after dinner dessert. Natural cherry juice has the same effect as well.

Chamomile Tea

Drinking this tea will increase the levels of glycine in your body. Glycine is a chemical that relaxes the body’s muscles. This produces a sedative effect, with often leads to a great night’s sleep.