The winter can be a real motivational killer for people who want to exercise. The dark and cold conditions can be a real dampener of enthusiasm.
But this is no excuse to stop working out at all. Here are 4 tips to keep you motivated throughout the winter months:
1: Prepping is important
Preparing well in advance is vital to staying in shape. This is in regard to your meals as well. So, get your lunch and dinner prepared earlier along with a healthy breakfast. This will not only help with your workout but will stop you from making unhealthy choices. For this, buy some Tupperware and go online to find some inspiration for healthy food options.
Training with a partner will help you to not only stick to your training plan but they can motivate you in ways that is not possible otherwise. Not only will you push each other to train harder but you’re less likely to skip a workout.
3: Opt for TRX classes
Taking TRX classes will be an effective way burn fat and keep your energy levels high. This is because of the inclusion of high intensity interval training. Apart from this, TRX includes different types of exercises that involves burpees, pushups, sprinter starters and jump squats.
4: Stay hydrated
Aim to drink at least 3-5 liters of water every day. Of course, this depends on your body composition. Warm water with a slick of lemon will do too. Apart from offering picture perfect skin, it removes toxins, and improves digestion too. Also, it increases fat metabolism and reduces fatigue and cramping.